Coaching focuses on present-day goals, mindset, habits, and emotional wellness tools. It is action-oriented and forward-focused. Therapy addresses diagnoses, clinical symptoms, trauma, and mental health treatment. Coaching is not a substitute for therapy and does not include diagnosis or clinical intervention.

You can book your Clarity Call online. This brief Zoom call allows us to discuss your goals, answer questions, and determine if coaching is the right fit. This is NOT a sales call.

You can usually schedule a Discovery Call within a few days. Coaching sessions typically start within a week after you complete the intake form and agreement.

Yes. After your Discovery Call, you may schedule your coaching sessions directly through the website.

This short conversation includes: Discussing your goals Exploring what you’re looking for Reviewing coaching packages Going over expectations This call is not a coaching session.

If coaching is a good fit, you can book your session online and complete the Intake Form and Life Coaching Agreement before your first session.

Payment is required at the time of booking. All payments are processed through the website.

All our coaching sessions are conducted virtually via Zoom, so you can join from the comfort of your own space. This ensures flexibility and convenience for your busy schedule.

Sessions are structured, supportive, and tailored to your needs. Coaching may include: Mindset tools Emotional regulation techniques Confidence-building work Habit and routine support Personalized action steps Relaxation techniques

Coaching at Mindset Rewired is ideal for women seeking support with: Stress & overwhelm Emotional balance Confidence & self-worth Negative thinking Motivation & routine building Boundary setting Mindset resets Mom burnout Anxious thoughts & worrying Life transitions Career changes Family conflict

Most clients meet weekly or bi-weekly depending on their goals and support needs.

Coaching is not appropriate for individuals experiencing: Crisis or safety concerns Active trauma symptoms Severe depression or anxiety Need for diagnosis or clinical treatment These situations require licensed mental health support.

No, Mindset Rewired LLC is a private-pay coaching service and does not accept insurance.

A 24-hour notice is required to reschedule a session. Late cancellations or no-shows result in the session being forfeited. Payments are non-refundable.

Sessions end at the scheduled time. If you arrive late, the session will still conclude as planned.

Texting is only used for administrative communication. Coaching support takes place during scheduled sessions.

No. All payments for sessions and coaching packages are non-refundable.

If no appointment times are available, you can request to join our waitlist. Priority is given to package clients and members.

I specialize in supporting women who want to strengthen their mindset, reduce stress, build confidence, and navigate life transitions with clarity and purpose.